How to Actually Thrive in a European Winter

Let’s talk about something people don’t really talk about — how to thrive in a European winter.

Now, I know we’ve already chatted about surviving the cold, buying warm clothes, layering up, learning how to dress like a fluffy burrito. But this time, I’m not here to repeat that. I just want to talk about the part no one really prepares you for: how winter messes with your mind and mood.

Listen, I wish someone had told me that surviving winter is more than just shopping for thermals and travel mugs for hot coffee or tea. There’s a whole emotional side to it, and if you’re not ready, it can really throw you off.

Forget “cold” as you know it. This is a whole new level of disrespect. Think wind, rain, and cold all joining forces to slap you across the face — at once. It’s wild.

There were days I stood outside questioning every life choice that led me there without an extra pair of socks or a proper jacket. But thankfully, that part is fixable. Get yourself a solid, wind-and-rain-proof long coat. Add a scarf, beanie, thermal socks, and gloves that actually work. Layer up like your life depends on it. You’ll survive.

What I wasn’t prepared for — what no one really warned me about — was the darkness.

No, literally. The absence of sunlight. As a melaninated person, oh my goodness, this one hit different.

There were days when the sun barely made an appearance. Mornings felt slow and grey, and by 5 PM it looked and felt like 8 PM. The days were short, the nights were long, and eventually, those dark skies started to feel like they were seeping into my mind.

I felt more tired. Less motivated. Sad for no reason. I caught colds more often. My moods were off. My thoughts became heavier. It felt like the light inside me had dimmed too — and I honestly didn’t understand why.

After a doctor´s visit, I found out it wasn’t just “in my head.”

Apparently, Vitamin D is a real thing (who knew, right?). The sun helps regulate your mood, immune system, and energy. And for those of us with melanin-rich skin, it’s even more important. When there’s no sun, your body and brain feel the loss.

But here’s the thing: once I understood what was happening, I could start to do something about it.

Here’s what helped me (and might help you too):

• Get into a routine. Wake up, work, exercise, sleep—on schedule. Your body thrives on rhythm, especially in winter.

• Talk to yourself like someone you love. Affirmations, gratitude, and kind self-talk every morning.

• Move your body. Even if it’s just a 15-minute stretch, walk, a bike ride, or YouTube workout.

• Eat warm, nourishing meals. Think soups, stews, roasted veggies, hot drinks. Add fruits and immune boosters.

• Try a new hobby. Drawing, reading, puzzles, language apps—anything to break the boredom and stimulate joy.

• Get outside when you can. Even if there’s no sun, the fresh air helps. Explore your new country. Take little adventures.

• Supplement if needed. Many people take Vitamin D during winter—ask your doctor if it might help you too.

And remember this:

Negative thoughts—whether they come from winter blues, imposter syndrome, homesickness, or just stress—don’t define you. Please do not carry the shame, guilt or embarrassment, it is okay.

With that being said, remember: what you give attention to is what your life becomes. So start feeding your mind the good stuff. Speak life over yourself. Start your day with gratitude. Align your actions with your goals—even in the coldest season.

Winter isn’t just a time to survive—it’s a time to live, to build, explore. To rest, yes, but also to refocus. Dream. Plan. Heal. Grow.

So don’t disappear under the blankets (okay, not for too long). You’ve come too far to let the darkness win.